Breaststroke is a popular swimming style that requires the swimmer to move their arms and legs in a synchronised, undulating motion. To perform the breaststroke correctly, it is important to understand the correct hand movement. This article will provide an overview of the correct hand movement for breaststroke, as well as the benefits of using the correct hand movement.
Correct Hand Movement for Breaststroke
The correct hand movement for breaststroke is a two-part movement. The first part of the movement is the out-sweep, which involves extending the arms forward in a circular motion and then sweeping them outwards. The second part of the movement is the recovery, which involves bringing the arms back to the starting position. The arms should be kept close to the body throughout the movement and the hands should be kept close together.
Benefits of Proper Hand Movement
Using the correct hand movement for breaststroke has many benefits. Firstly, it helps to generate more power and speed, as the arms are able to generate more force when they are in the correct position. Secondly, it helps to improve the swimmer’s technique, as the correct hand movement helps to ensure that the arms and legs are working in a coordinated manner. Finally, it helps to reduce fatigue, as the correct hand movement helps to ensure that the swimmer is using their energy efficiently.
In conclusion, the correct hand movement for breaststroke is a two-part movement that involves the out-sweep and the recovery. Using the correct hand movement has many benefits, including increased power and speed, improved technique, and reduced fatigue. It is important for swimmers to practice the correct hand movement in order to get the most out of their breaststroke technique.