Swimming is a great way to stay fit and healthy. However, it is important to practice the correct techniques in order to get the most out of your workout. This article will discuss the proper hand movement after swimming laps and the correct breaststroke technique.
Proper Hand Movement After Swimming Laps
Hand movement is a crucial part of swimming. It is important to move your hands correctly in order to maximize efficiency and reduce drag. After swimming a lap, the proper hand movement is to lift your arms up and back, bringing your hands to your sides. This will help to reduce strain on the shoulders and keep you from expending unnecessary energy.
Correct Breaststroke Technique
The breaststroke is one of the most popular swimming strokes. It is important to practice the correct technique in order to get the most out of each lap. When performing the breaststroke, the arms should move outward and then backward in a sweeping motion, while the legs should move outward and then inward in a flutter kick. The arms should then be brought back together in front of the body. This will help to maximize efficiency and reduce drag.
Swimming is a great way to stay fit and healthy, but it is important to practice the correct techniques in order to get the most out of your workout. This article discussed the proper hand movement after swimming laps and the correct breaststroke technique. By following the tips discussed in this article, you can make sure that you are performing the best possible technique to maximize efficiency and reduce drag.
